Schedule, Six Pack, and Plans

Well so I know this is a ways away, but I have worked out my training schedule for the full marathon I am running in June, starting my training where I leave off after the half in Nov. So here's that. I am running the Utah Valley Marathon most likely and I would like to finish it in at least 5 hours, which is a little faster than I five mph hour pace. With any luck I will do better than that though. My short runs during the week I'm going to mainly be focusing on getting my speed built up a little while the long runs will be focusing on endurance. It's kinda funny how my short runs will be the same as my long runs used to be... I'm so excited to finally be that girl!! I just need to start getting a six pack and then we will really be in business!!

Full Marathon Training Schedule

Goal: 5:00

Week	Day 1 (Mon)	Day 2 (Wed)	Day 3 (Fri)	Long Run (Sat or Sun)	Total Miles
1-Nov 8	2	2	2	6	12
2-Nov 15	3	4	2	8	17
3-Nov 22	3	4	2	9	18
4-Nov 29	4	5	3	10	22
5-Dec 6	2	3	3	10	18
6-Dec 13	6	5	2	8	21
7-Dec 20	3	4	3	11	22
8-Dec 27	3	4	2	12	21
9-Jan 3	5	6	4	9	24
10-Jan 10	3	4	3	10	20
11-Jan 17	4	6	2	13	25
12-Jan 24	3	3	2	14	22
13-Jan 31	4	5	4	9	22
14-Feb 7	3	4	2	14	23
15-Feb 14	4	5	3	15	27
16-Feb 21	4	5	3	16	28
17-Feb 28	5	6	4	11	26
18-Mar 7	3	4	2	17	26
19-Mar 14	6	7	5	10	28
20-Mar 21	3	4	2	18	27
21-Mar 28	5	6	4	15	30
22-Apr 4	3	4	2	18	27
23-Apr 11	4	5	3	19	31
24-Apr 18	4	5	3	20	32
25-Apr 25	3	4	2	21	30
26-May 2	4	5	3	22	34
27-May 9	3	4	2	23	32
28-May 16	4	5	3	24	36
29-May 23	3	4	2	25	34
30-May 30	5	6	4	20	35
31-June 6	1	2	---	26.2!	29.2